If you don’t overpronate, then a neutral shoe is the best option for you. If you’ve had gait analysis and have been told you overpronate – roll your foot excessively inwards when landing – then you may well need a stability shoe to provide extra support. The latter can be a better option for those who want to set fast 5K and 10K times, especially as the Streak is much cheaper than the Vaporfly, but the Vaporfly is considerably more comfortable to use in a marathon or half marathon. If you’re on the lookout for something to help set some PBs, you have the choice of a shoe like the Vaporfly, which has a large stack of lightweight cushioning and a carbon plate, or a traditional racing flat like the Streak, which only has a thin sliver of foam to keep the weight down. Alternatively, you could opt for a cushioned shoe, which will be the most comfortable option for your training if you’re a beginner runner or not too fussed about racing. If you only have space for one running shoe in your life, then an all-rounder that’s sufficiently cushioned for training, but still quick enough for racing, is your best bet. Are you looking for a trainer, a racer, or a shoe to do it all? These shoes will have sufficient cushioning for short strings on the treadmill while also being better-suited to lifting than normal running shoes. In contrast, if you’re expecting to use the shoe mostly on the treadmill you don’t need to worry so much about grip.Īny road running shoe will work fine on the treadmill, but you might want to consider one of Nike’s gym shoes if you plan to also hit the weights room.

If you’re hitting the trails, you’ll need a dedicated shoe with extra grip and some protective elements on the upper to protect your feet from rogue roots and stones. Nike ZoomX Vaporfly NEXT% review: The best running shoe money can buy

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